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STEPS
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CLICK TO ENLARGE SCREENSHOTS
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1. open up a blank canvas (CTRL+N) and type out your text phrase. (will work with images as well)
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2. Right click on the text layer and select STROKE, give it a color you like and a size you like.
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3. now click on OUTER GLOW:
a) set blend mode to NORMAL
b) set opacity to 100%
c) select your color make sure it's a solid color)
d) set SPREAD to 100%
e) set size to how large you want the border to look like.
You can preview it in the screen as you adjust the settings. hit OK and you are done.
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Here is the final one of the Text and of an example Image
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